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“Why Am I So Angry?” Navigating Hidden Rage as an Asian American
"I'm not an angry person...am I?" If you identify as Asian or Asian American and find yourself overwhelmed with anger—but can’t explain...
Elizabeth Ngo
2 days ago3 min read


The Pressure to Be Perfect: Mental Health and the ‘Model Minority’ Myth
Photo Credit: Refinery29 “You’re so smart. You must be good at math.” “Your parents must be so proud.” “Asian kids always succeed.” These...
Elizabeth Ngo
Aug 43 min read


Regaining Control: Powerful Strategies to Master Uncertainty in Your Life
Life can sometimes feel overwhelming, tossing us around like leaves in a storm. In these chaotic moments, it’s easy to feel lost and...
Elizabeth Ngo
Apr 214 min read


7 Unexpected Ways to Beat Holiday Stress and Embrace the Season with Joy
The holiday season is a time for festive cheer, cozy gatherings, and memorable moments. Yet, it also brings along stress, making...
Elizabeth Ngo
Dec 8, 20243 min read
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