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The Pressure to Be Perfect: Mental Health and the ‘Model Minority’ Myth
Photo Credit: Refinery29 “You’re so smart. You must be good at math.” “Your parents must be so proud.” “Asian kids always succeed.” These...
Elizabeth Ngo
Aug 43 min read


Regaining Control: Powerful Strategies to Master Uncertainty in Your Life
Life can sometimes feel overwhelming, tossing us around like leaves in a storm. In these chaotic moments, it’s easy to feel lost and...
Elizabeth Ngo
Apr 214 min read


7 Unexpected Ways to Beat Holiday Stress and Embrace the Season with Joy
The holiday season is a time for festive cheer, cozy gatherings, and memorable moments. Yet, it also brings along stress, making...
Elizabeth Ngo
Dec 8, 20243 min read


Unleash Spooky Family Fun: A Thrilling Guide to Halloween Adventures and Sugar Rush Prep!
Boo! Are you ready to dive into a wickedly fun Halloween adventure with your loved ones? Get your costumes, grab your treat bags, and...
Elizabeth Ngo
Oct 22, 20242 min read
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