Services
Explore the comprehensive mental health services tailored to meet your needs and support you on your journey to emotional well-being. Sessions are held virtually at this time.
My goal is to provide the tools and support needed to thrive, even in the face of life's challenges. Together, we will uncover the courage that lies within you and create a path towards a brighter future.
Individual Therapy
Individual session is a space to process the emotions and thoughts through more traditional talk therapy. Skills and interventions from solution-focused therapy, cognitive behavioral therapy, and dialectical behavior therapy are used.
Child & Adolescent Therapy
Engage in specialized counseling for children and adolescents, 5-18 years old, to address emotional challenges and promote healthy development.
For young children, play therapy tools and interventions are utilized to support expression of emotions and thoughts.
For adolescents, a more traditional talk-therapy approach with CBT, DBT, and solution-focused techniques are implemented.
Family Therapy
Family therapy sessions are used to improve communication, resolve conflicts, and strengthen familial bonds. In session, structural family therapy techniques are implemented.
Consultation Call
A free 15-minute phone consultation call to gather information on what goals you would like to achieve in therapy. If I am an appropriate fit for your needs and goals, we will discuss next steps.