Elizabeth Ngo

Every year, millions set New Year's resolutions with hope and determination. Yet, many find themselves repeating the same patterns, falling back into old habits before the year ends. Why does this happen? The answer often lies in the underlying behaviors and thought processes that shape our actions. Therapy offers a powerful way to understand and change these patterns, helping you maintain your goals and create lasting change. Understanding Why Resolutions Fail Most resolutions fail because...

"I'm not an angry person...am I?" If you identify as Asian or Asian American and find yourself overwhelmed with anger—but can’t explain why—you’re not alone. You may feel a low-grade irritation simmering beneath the surface, or an occasional burst of rage that surprises even you. You might suppress it, redirect it, or feel guilty for having it at all. But here’s the truth: Your anger is real. Your anger is valid. And your anger deserves a place to go. The Quiet Conditioning From a young age,...

Photo Credit: Refinery29 “You’re so smart. You must be good at math.” “Your parents must be so proud.” “Asian kids always succeed.” These...